Update for the week:
Monday: Rest
Tuesday: Race Ride with the big boys. I was in the lead pack- killing it, when I broke another spoke. I think the Mavics are history. Very hilly course, intense pace - loved it. Had to linger back about 15 miles to my car, not knowing where I was, with a rear wheel that wobbled like a wagon wheel.
Wednesday: Ran 16 miles. Nice run, started out in a major thunderstorm, lightning, high winds, soaked shoes, poor visibility. Loved it. I didn't like running 16 miles with soggy shoes and socks, but that happens in triathlon so I kept with it.
Thursday: Swim. 1,000 free all out, 4 x 100 each stroke, 200 kick fly. Out. A quick one.
Friday: I'm going to rest again today. Tomorrow morning I'm doing a sprint triathlon in Warsaw, IN.
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