Ran early today. Dark the whole time now...the sun is barely up and it's 6:45. I can no longer ride to work comfortably,too dark. Those lovely morning rides didn't last long. As I ran this morning I could see the shadows of bats occasionnally swoop near me to check things out. There was a bright moon, a few loud talking walkers to break the fear going through the dark portions of the park.
Saturday I ran 6.2, Sunday I rode 50 then ran 5.5, Monday was rest, Tuesday I swam 2,000 yards, this am ran 7.5. I'm feeling pretty good. My heart is conditioned no doubt. Today is Septmerber 1st. My first word was 'sorry'...as I forgot to turn off my alarm which goes off at 4:50am. I was downstairs lacing up my shoes when I heard my wife turn it off. Oops. Anyway - I missed 'rabbits'.
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