I had twenty minutes of free time yesterday so I put in a quick swim between work and home. Did a 500 yard (20 lengths) freestyle in 5:45....not too bad. Thought I would die near the end, my arms were a little weak, but my turns felt good. Probably the planks I've been doing and squats. A flip turn is really a deep knee squat performed laterally underwater.
Three little girls were leaping from the side of the pool toward my lane forcing waves into my stroke, and there was a fairly plump woman with tattoos that looked out of place on her body in a little swim suit next to me. Those were my only distractions.
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