well, not really. My toes are fine. But I'm sore every where else. It's a good feeling to actually use your muscles. I rode my trainer last night for 20 miles on squat jump tired legs. I felt pretty good actually - did some big gear work out of saddle. I can feel the last several days though when I shrug my shoulders. Every time I hear the word shrug I think of Atlas Shrugged. One of my old favorites.
This weekend I'm planning to swim in a Masters swim meet, walk-on deal. Probably hit all distance events - 400IM, 500FR, 200FR, but I kind of want to slack up and just do the 100's. Recovery time is so much faster. We shall see. And, I don't want to be beat by some 20 year old kid either (I say full of myself). I know that day is coming...but not this Saturday hopefully. I'll be depressed all weekend if I lose the 500 freestyle.
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