CrossFit: a set of Power Cleans and then HSPU. Power Cleans consist of grabbing an olympic bar and heaving it up, getting under neath it, just below your shoulders. HSPU's are hand-stand push-ups. Come on. Who can do hand-stand pull ups? I wimped out and did some modified version with a box, upside-down, too dumb looking to even write it out. Had some weird twitching muscle spasm in my clavical all the way home.
I swam this morning. Not a great workout - but a workout nonetheless. Nice mix of IM, free, and kicking.
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