2 run

I ran twice today! A miracle. Fairly easy 2.5 this morning, and a quick 5.5 tonight. It was dark at the park, with half-moon light. Good temperature. Perfect running weather. And I felt strong which helped pass the time. Cardiovascularly I'm in pretty deceit shape. My lungs are like balloons. I bumped into some deer tonight at the park - haven't seen them in ages - it was dark and snowy the last time I saw deer at Foster. But they were out tonight enjoying the evening.

Last weekend I did a triple brick, almost. Wimped out on the last 6 mile run. Ended with a total bike of 50 miles and run of 14. Sunday I swam a good high quality 3,000 yards. 500 FR, 5 x 100FR on 1:20's, repeat. Held 1:02-1:05's on the hundreds. There's nothing like swimming. I felt good and sick for an hour after the workout.

I have a digital clock that shows the date. Everyday for months now I look at that clock in the morning and marvel at how fast the days go by and how few days remain between now and September 12th.