Tuesday, August 17, 2010

renewal of boot camp

I hadn't met up with the bootcamp guys for weeks, and I'm tired of running, so I jogged to the park this AM to fall in. The usual group was there. The leader excitedly pulled the morning props from the back of his Jeep - a landscape timber and an old car tire. We then proceeded to alternate running with the beam between two guys, one in-front one in-back, beam on shoulder and tire hanging in the middle around Foster park. It was quite a sight. When transitioning we'd do push-ups, sit-ups, sun gods, hello dollies, burpies, and 8-count body builders. All kinds of good bootcamp named exercises.

Hopefully I didn't ruin anything.

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