The alarm went off this morning at 5:10am. I snoozed until 5:30, then forced myself to get my running clothes on and go out into the cold, dark morning.
It was not a good run. I put in some good mileage through most of November - and think I've developed IT band problems (again). So, I'm going to take some time away from running, which is easy for me, as I hate running. I'm working on this hatred though. Running and I will be friends again soon.
After my measly two miles of IT pain I hit the garage and did pull-ups, sit-ups and lifted weights. That was my morning work-out.
PM workout: SWIM. I did 800 SKPS (200 Swim 200 kick 200 Pull 200 Swim) and then 20 x 100 Free/IM alternating. This was a good one. 2,800 yards total at high intensity. There were parents there watching what looked like a toddler swimming class so I had to look like I knew what I was doing.
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