Up at 5:30am. Beautiful morning - full moon. But I didn't go outside. I went to the basement to hit the trainer - my wind trainer. Have you ever riding a bicycle indoors on a trainer? It's torture. It's boring, it hurts, you don't go anywhere, time literally slows down. Ten minutes feels like thirty minutes.
Bike: 1:15, average 18.5mph. Totaled near 22 miles. Did some prolonging standing mock hill climbs. Watched CNN. Drank my recovery drink (Hammer Nutrition - Recoverite) and off to work.
No comments:
Post a Comment