Lifted weights Wednesday morning at the Y. Did lots and lots of leg raises and squats. Road my trainer 30 minutes alternating 1 min 100% max output with 1 min easy last night. Then did plyometrics - jump training. It's no fun jumping laterally and vertically until you can't jump any more. I walked with soreness today at work. After that the boys and I watched Survivor (which they love). I laid on the floor and did sit-ups, leg raises, and push-ups. My son spelled out the words O-v-e-r-d-o-i-n-g i-t to me. Not sure where that came from, but it was funny. The boys jumped down next to me and attempt some push-ups.
This morning I ran 6+ miles on plyometric tired legs. It was dark and cold. I meandered through Southwood Park for four miles and then did a lap at Foster....a nice easy run. I'm planning to up my run mileage for the next two days....but there is one fierce snow storm outside right now: this could lead to treadmill running. Great.
This morning I could feel the wind coming from the East, and knew the storm was on it's way. The wind is always from the West unless strange weather is coming.
No comments:
Post a Comment