Ran 7.5 miles on Sunday, road 60 minutes hard Monday morning on my trainer, swam 2,800 yards Monday night, and went to a spinning session with my cycling group tonight - 60 minutes of interval work. A good series of quality workouts. I was a little off tonight - I haven't eaten much in the last 24 hours.
Mostly no matter what I do I weigh 185 pounds. That's been my weight since I was a freshman in high school. My diet consists mainly of pretzels and cheese singles. An occasional banana. Oatmeal for breakfast. 3 Rivers Natural Food Co-Op for lunches, or Subway, or Deli 620, or the local sushi place (Asakusa). I normally have a balanced dinner thanks to my spouse. I need to drink more water. My liquid intake consist of coffee, coke, beer and wine. Not your normal Ironman fair I suppose. Water. I always seem to forget about water.
I do follow-up most high level workouts with Hammer Nutrition's Recoverite. I think it does have some restoritive benefits - maltodextrin does pop you back quickly from post-workput flatness.
Tomorrow morning - run and weights, and then I'm going to take a day off I think.
Addendum: for full disclosure and honestly I do hit fast food now and then.
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