I hooked up with some guys that do a boot camp workout. All kinds of crazy army type stuff...push-ups, leg raises, 8-count body-builders, some move they called 'burpies' I think? We did it in the outfield of my kids baseball diamond at the park. 6:00am, laying down in wet grass doing sit-ups, jumping around, and doing wind-sprints. We raced 'bear crawl' across the field, then did the 'crab-walk' backwards. I'm sore from head-to-toe. I'm going to try to show-up every Tuesday morning - it's good cross training.
Rode 20 miles home last night, rode in this morning 18. Tonight: big run - 16.5 miles. Oh boy. I had to get a babysitter so that I can run tonight. My wife has to work. So, not only will this run hurt me, it will cost me. Sticking with my training plan over the next several weeks will be difficult.
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