Friday: rode 18.5 miles around the park, multiple laps as fast as I could, major storm ended that ride.
Saturday: ran the Geist half marathon...1:36. Hilly course, nice solid run. Then I helped move my sister's house all day long. I felt like I completed an Ironman at the end of that day.
Sunday: rode 43 miles, ran 2.2. My legs are conditioned. I would normally not be able to ride/run the day following a 1/2 marathon, but I felt pretty good.
On to another week. I'm going to try to put in some more consistancy this week. I only have about 3 months left to train. Time is moving fast.
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