Swim: 1,500 yards. 800 SKPS, then alternated 100's FR/BA.
Taught some kid next to me how to keep his arms in on the flip turns. I normally don't give pointers to people when swimming - not wanting to come across as if I'm better - but this poor guy was doing full windmills, straight out from his sides, with his arms on the turns. I had to drop a comment for my own protection, as he was crowding me.
I swam hard: achieved my usual post-swimming sick feeling that takes about two full glasses of wine to remedy.
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