Most Thursday Nights

I haven't put in a serious work-out in days. My wife works Thursday nights so I'm 'on' with the boys - and currently chasing around our new puppy from room to room. His bath was tonight. That was quite an experience.

Tomorrow AM I plan to put in a good swim - 3,000 yards. An Ironman distance triathon is 2.4 miles for the swim. I might hit the basement tonight and ride for an hour once everyone is asleep...but I'm beat. Got up in the night twice to walk the dog. Some weeks of training are good - and others are bad. I need to hook up with others to train...