Sunday: Swam 2,500 yards. 800 SKPS, 500-400-300-200-100 FREE descending. 200 warm-down.
Weights Immediately following: lat pull down, squats, shoulder press, bench. The usual.
This is a good workout. It's hard to lift weights after swimming that distance. But, some benefit is to be had by pushing already tired arms through different stress. I had an adequate week in some areas - still trying to build on core strength, build into a strong winter of swimming, and put in time for my legs on the bike.
Running. I need to probably go see a physical therapist again. Tomorrow AM I might go run in the cold for a few miles and see how things go.
I placed a bid on eBay for a new bike - a Felt B12. I've been debating eBay vs retail for months. More on this to follow.
No comments:
Post a Comment